Morning Sunbeam Sankalpa: A Yoga Nidra Practice

This is a lovely way to start your day off. Join me as we are guided into a yoga nidra state and find our Sankalpa, our intention and energy for the day. This is a ten-minute practice that incorporates mindfulness of the breath, intention setting, and a yoga nidra body scan. There is a minute of quiet to soak in the nidra state and then gentle guidance out with your breath. We use the visualization of sunlight to touch the points of your body. Let me know if you enjoyed this one!

The music is by 3Oaks.

Photo by Larissa Hikel.