The Mindful Remedy
Mindfulness and Spirituality for Modern Times
Integrating mindfulness into the every day.
Who We Are
Our passion is integrating mindfulness, meditation, and spirituality into our modern world.
The Mindful Remedy is content created for the now.
We get how busy it is out there; how much stress there is in making money, paying bills, and hustling to achieve your dreams.
We also understand the balance of believing and connecting to moon cycles, chakras, and astrology while being an advocate and believer of science and technology.
We offer free guided meditations via Insight Timer and YouTube and are growing our catalogue with courses and illustrated guides and books.
What people are saying
Calming, I felt better and much more positive after listening to.
— E. Davis-Halsey
My heart is overflowing with joyful gratitude for your beautifully spoken words,encouraging soothing tone of voice, gentle music , all resonating deeply and lovingly within my mind, body and soul.
— Gail
Very beautiful and uplifting.
— T. Anderson
Morning Sunbeam Sankalpa: A Yoga Nidra Practice
On Sale
$9.99
$9.99
This is a lovely way to start your day off. Join me as we are guided into a yoga nidra state and find our Sankalpa, our intention and energy for the day. This is a ten-minute practice that incorporates mindfulness of the breath, intention setting, and a yoga nidra body scan. There is a minute of quiet to soak in the nidra state and then gentle guidance out with your breath. We use the visualization of sunlight to touch the points of your body. Let me know if you enjoyed this one!
The music is by 3Oaks.
Photo by Larissa Hikel.
Three Phase Gentle Morning Meditation: Breath, Movement & Affirmations
On Sale
$9.99
$9.99
This 15 minute morning meditation is a three-phase one that starts with gentle observation of the breath, some releasing breathwork, then mindful movement with tapping to wake up the body and limbs, and lastly ending with positive affirmations that remind you to be gentle.
