THE MINDFUL REMEDY
Mindfulness and spirituality for modern times
About Us
Our passion is integrating mindfulness, meditation, and spirituality into our modern world.
The Mindful Remedy is content created for the now. We get how busy it is out there; how much stress there is in making money, paying bills, and hustling to achieve your dreams.
We also understand the balance of believing and connecting to moon cycles, chakras, and astrology while being an advocate and believer of science and technology.
We offer free guided meditations via Insight Timer and YouTube and are growing our catalogue with courses and illustrated guides and books.
More About the Mindful Remedy
Guided & Unguided Meditations
We believe in the power of the internet and providing free access to our library of guided and unguided meditation tracks.
Check out our library of meditations.
Our Favourite Free Meditations
A Beautiful Morning Meditation
10 min 37 seconds
A great way to start the day waking your body up, setting intentions, practicing gratitude, and manifesting your dreams.
Five Minute Reset & Relax
5 min 31 seconds
For when you’re short on time and need a moment to yourself. This meditation is sure to get you back to yourself, and ready to face any challenges.
Chakra Balancing Meditation
This meditation guides you through all seven chakras, clearing and rebalancing them for the day.
Coming Soon!
Our Products
Morning Coffee & Gratitude Journal
A gratitude journal made for you to enjoy with your morning cup of coffee.
3 Pack Instrumental Meditation Music
Three tracks of instrumental meditation music to use throughout your day.
Embroidered Meditation Sweatshirt
A super soft and eco-friendly sweatshirt in various colours with our embroidered logo.
Positive Affirmations Coloring Book
A printable coloring book filled with beautiful illustrations and positive affirmations for alignment.
Our courses
Accessible Meditation Courses
Mindfulness and meditation are gifts to be shared. These tools enable you to live your best life, and we promise to deliver in a way that you can fit into your busy schedule and budget!
Check out our courses
Building a Daily Meditation Habit
This is a pay-what-you-can course for email subscribers that offers guidance for building a daily meditation practice.
Sign Up for a Free Mindfulness Workbook
Subscribe for monthly updates and get a free printable mindfulness workbook! You’ll get first notice of new meditations, courses, journals, and more!
From Our Blog
Fulfillment Vs. Pleasure-Seeking; Solitude Vs. Loneliness
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed arcu massa, dapibus sit amet elit auctor, pharetra pharetra metus. Aliquam dolor odio, faucibus id volutpat a, ornare id diam. Nulla tempus porttitor mi id vehicula. Curabitur at nunc in arcu consectetur...
Fulfillment Vs. Pleasure-Seeking; Solitude Vs. Loneliness
It is the last day of my writing retreat and I sit here, next to a picturesque window, the lake spans out next to me in about three hundred different shades of blue-grey, the grass is still green despite it being the last week of November and it is lightly frosted...
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
The Mindful Remedy is your go-to online resource for mindfulness and meditation content curated and created by Janet Rose.
Our intention is to create accessible, affordable, and impactful content for all to use to live their best lives.
Address
Based in Toronto, Canada
Worldwide Access
Contact
themindfulremedy@gmail.com
